The Only Foods That Truly Help with Endometriosis, According to Science

00:00 Inchaço na Endometriose 00:32 Temperos Têm Evidência? 00:42 The 3 spices science has already tested 01:04 Cúrcuma e Inflamação 01:15 What curcumin does to your body that you didn't know 02:06 Alho em Estudo Clínico 02:29 The cheap spice that surprised in a clinical study 03:09 Gengibre e Dor Pélvica 03:24 Ginger: the effect few women know about 04:09 Baunilha e Flavonoides 04:22 The compound that rivaled anti-inflammatories 05:25 Why your diet might be making everything worse 05:42 Limites da Evidência 06:12 Como Usar na Prática 06:20 How to use it day to day without going wrong 07:14 The sign most people notice too late